Healthy living habits are instilled from a mother the moment a child is born, and moms-to-be try their best during their pregnancy to stay healthy. But what about staying fit? Most people have been told exercising while pregnant is potentially harmful to mother and child. However recent studies in the last few years have begun to change public opinion.
According to Macleans.ca, 26 pregnant women were put to the test. "The results found that the fetal breathing movement and the nervous system were more mature in babies exposed to exercise. The women who were grouped as 'exercisers' did moderate aerobic exercise like vigorous walking, stationary biking and running 30 minutes three times a week." Although the level of exercise will depend on current health and pre-pregnancy fitness level, there are a few basic activities that will help you and your baby have an easier time breathing on its own after birth.
First Trimester
Any workout routines you had before can be continued, including cardio or weightlifting.
If you did not routinely work out before your pregnancy, starting a medium to intense workout with no previous experience could be harmful. Since there is an increase in the hormone relaxin during pregnancy, joints become unfastened. Since pregnant women may feel more limber, they often over-stretch and injure themselves.
Second Trimster
In the second trimester, lay off the intense aerobic workout, but if you still need to feel that burn, the exercise bike works well because it's non-weight bearing. It is important to start focusing on your mind/body connection with exercises such as prenatal yoga. Remember not to overheat your body and drink lots of water when on the move, and don't allow your heart rate to go over 140 beats per minute.
Third Trimester
During the third trimester, your body is very limited. Only do what feels comfortable, but if you're stir crazy and need to move a bit, daily walks are very beneficial.
If you were active before getting pregnant, swimming is a great exercise for the third trimester. Giving you a weightless sensation, your body, specifically your legs, joints, and back will feel relieved, swimming serves as a safe, therapeutic and great workout.
A physician's approval is mandatory for those who want an active and fit pregnancy, but if you do get the green light, the benefits are endless. Many moms claim the exercise creates an easy labour, limits constipation, and gives a fast comeback, as long as it's done smart. Just remember, exercise should be modified according to how you feel each day.
 |
