Increase The Quality Of Cervical Mucus

Improving Fertility And Increasing Chances Of Getting Pregnant

Oct 4, 2009

Cervical mucus plays a vital role in conception. Quality cervical mucus is vital for sperm to live in, and therefore, for getting pregnant.

When trying to conceive, many factors come into play in optimizing chances of success. One of them is ensuring that cervical mucus is of high quality. This is where sperm will live and travel through after sexual intercourse. Having optimal cervical mucus will allow the sperm to live as long as possible, and will permit feasible movement within the cervix.

Throughout a woman's menstrual cycle, the vagina is normally a hostile environment for sperm. During the fertile period (in the days leading up to ovulation), the amount of cervical mucus increases, and the consistency becomes thin and slippery, like raw egg whites. This is the ideal environment for sperm. Providing a protective environment for sperm aids conception (fertilityuk.org).

If the mucus is too thick or dry it will not protect the sperm and will make it difficult for sperm to travel. Unfortunately, some women may experience this infertile cervical mucus, which makes it difficult to get pregnant. Luckily, there are simple ways to increase cervical mucus production and quality.

Tips On Improving Cervical Mucus

One of the first and easiest things to do to increase cervical mucus production is to drink at least 2L of water a day. This will prevent dehydration.

This oil contains essential fatty acids and other properties that help the body produce more high quality cervical mucus. It is important to note that this should only be taken from the beginning of menstruation until ovulation, NOT after ovulation. This is because evening primrose oil can cause uterine contractions, which can prevent a fertilized egg from implanting.

This will provide essential fatty acids to help increase cervical mucus quality. This should only be taken after ovulation to the start of the next period.

Cough syrup loosens the mucus in the body - including cervical mucus. This should only be taken in the first half of the menstrual cycle, prior to ovulation. It's important to ensure that the Robitussin taken specifies "guaifenesin" or "expectorant", not "antihistamine" or "DM" (fertilityhelper.net).

Things That Decrease Quality Of Cervical Mucus

Smoking can actually impede quality and quantity of cervical mucus, which can make getting pregnant difficult.

Caffeine is a diuretic, which means it can encourage water loss in the body. Water is vital in cervical mucus production (fertilityhelper.net).

Antihistamines dry up cervical mucus, which is detrimental to any conception efforts.

Dairy products, such as milk, will thicken the mucus in the body, including cervical mucus. As stated before, thick cervical mucus is not ideal if conception is desired .

If none of these remedies work, it is important to discuss these concerns with a health care practitioner. He or she may prescribe over-the-counter medication, such as Clomid .

There are a variety of ways to help increase the quality and quantity of fertile cervical mucus. Since cervical mucus is an important part of getting pregnant, it's essential to do what is possible to improve it.

For more pregnancy-related information, please visit: www.complete-pregnancy-guide.com

The copyright of the article Increase The Quality Of Cervical Mucus in Pregnancy & Childbirth is owned by Lisa Simonelli Rennie. Permission to republish Increase The Quality Of Cervical Mucus in print or online must be granted by the author in writing.