Traveling for the Holidays while Pregnant
Best Ways to Stay Safe and Comfortable for Mom and Baby-to-Be
Nov 7, 2009
Holiday travel can be hectic enough without having to worry about comfort, nausea, heartburn, or any other number of troublesome pregnancy issues. For the pregnant woman this holiday season, travel shouldn't be off limits. With these few tips in mind, surviving the bustle of the airport or the confinement of the car trip can be done.
Navigating Air TravelAir travel is probably the best option for long distance travel: it's shorter and more direct. But some airlines have certain restrictions about pregnant passengers, so make sure to check ahead. Most won't allow travel after 36 weeks, simply because of the proximity to the due date. In some cases, a pregnant woman may need to provide a doctor's note stating how far along she is before boarding the plane. Also, "if you have experienced problems such as a history of miscarriage, gestational diabetes or you are having twins or triplets, your doctor may recommend you postpone any air travel." (Tips for Traveling, 2009).
On the plane, it's important to wear the seatbelt comfortably and low underneath the belly. For long flights, lots of stretching and walking is important to keep the blood flowing to the legs and feet. Try to book an aisle seat if possible, as pregnant woman need to be near the bathroom.
Surviving the Car TripFor long-distance car rides, regular stretching and bathroom breaks are absolutely necessary. Schedule a stop every two hours to allow for these activities. Also, pregnant women should not drive for long distances, as the driving position is too restrictive and uncomfortable. Even as a passenger, comfort and safety are important; seatbelts should be worn low around the pelvis at all times.
If motion sickness or nausea is still a problem, pregnant women should plan accordingly. Pack a small cooler filled with light snacks that quell these symptoms: Jell-O, fruits, crackers, juice boxes, whatever eases the discomfort. Keep the temperature inside the car well regulated and be sure to wear loose, comfortable layers.
Helpful Travel Tips
No matter the destination, some basic tips for travel during pregnancy should be followed:
- Before leaving, be sure to pinpoint local medical facilities in case assistance is required.
- Bring all medical documents along to be safe.
- Always travel with a companion for safety in the event of an emergency.
- Pack comfortable, weather-appropriate clothes, shoes, and accessories. Think ahead about what might be needed in the time away from home.
References:
- "Pregnancy: Holidays and Travel." BYOKids. Retrieved November 5, 2009.
- "Tips for Traveling During Pregnancy." Journey, etc. Retrieved November 5, 2009.
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