Travel of some sort is inevitably going to be necessary while you're pregnant. But before you pack that suitcase, there are some precautions you should take prior to traveling to ensure the safety of both you and your baby.
Schedule Smart
If you can, try to schedule any travel for during the second trimester, when most women generally feel the best. Traveling during the first trimester can be difficult, as morning sickness can be at its worst. Travel during the third trimester can be dangerous, especially if you are near your due date.
Talk to Your Doctor
Talk to your doctor about your travel plans. He or she can evaluate your condition and make sure that it is safe for you and baby to travel.
You should also obtain a copy of your medical records, and – if you are traveling in the second half of your third trimester – a doctor’s note approving your travel. Certain U.S. airlines have policies against pregnant women traveling past 34 weeks of gestation; if you are flying, be sure to check with your airline prior to your travels to make sure you can go.
Plan Ahead
Plan ahead for your trip by contacting your health insurance company to make sure you are covered at your destination. It might also be a good idea to locate the nearest hospital that accepts your insurance, should an emergency arise. Write down the hospital name, address and phone number, and carry it with you.
Pack Smart
How you pack for your trip will affect how you feel while traveling. Pack as light as you can so you don't have to lug around a big, heavy suitcase. Place your essentials in a light-weight carry on and check any additional luggage. Be sure to bring along snacks, bottled water and any essential prescriptions and vitamins in your carry on luggage as well.
Dress Comfortably
Wear flat, comfortable shoes as much as you can, and take them off periodically to allow your feet to rest. Dress in clothes that are not binding around the waist and wear a supportive bra. If you haven't yet purchased maternity clothes, now is the time -- even if you don't look pregnant. You’ll feel pregnant, and there’s no good reason to wait to be more comfortable.
Rest
Listen to your body and try not to over-do it. Take frequent breaks to sit down and put your feet up if possible, and drink plenty of water to stay hydrated and to prevent preterm labor.
Pregnant travel can be uncomfortable, but by planning ahead and scheduling appropriately, you can ensure a pleasant and healthy trip.
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